Log your first workout

Open your assigned workout, record what you complete, and save the session so it appears in Progress.

Client · Web (desktop and mobile) · Reviewed 2026-09-09

Before you start

Sign in with your invited account, complete intake, and have a program assigned by your coach. For setup help, follow Client account setup.

Start from the current assignment so you have your coach’s latest prescription.

Choose Program and find the session your coach expects you to complete.
Read the exercises, equipment, and coach notes. Check Today for any Coach update before starting.
Start the assigned session. If a Coach update takes you to Calendar, open the relevant workout there.

The correct workout session is open.

Good to know. No Coach update is expected when there is no applied change. If Program is empty, ask your coach to confirm the assignment.

Open Program

View screen: Program is where clients find the assigned training before starting the session.

Record the work you actually complete while following the assigned session.

Read the exercise instructions and enter the completed reps, weight, or activity values shown by the session.
Choose Log Set for a strength set or Log Activity for cardio.
Continue through the exercises and add notes when your coach needs context.

The completed work appears in the active session.

Good to know. Logging a set is not the final session save. Finish with Save Session before closing the app.

View screen: The workout session screen is where clients log the assigned training as they complete it.

Save the completed session before leaving the workout.

At the completion screen, choose Save Session and wait for saving to finish.
If an error appears, keep the screen open, check your connection, and choose Try Saving Again.
Once saving succeeds, open Progress and check the completed session.

Your session is visible in Progress.

Good to know. If you are unsure whether it saved, check Progress before logging the workout again.

Open Progress

View screen: Workout history confirms that the first assigned workout was saved.

Give your coach context when the session needs follow-up.

Choose Coach after saving your workout.
Name the session and exercise, then describe your question or what felt different.

Your coach has specific feedback to review.

Good to know. For an app error, use More → Support on mobile or Report an issue on desktop.

Message your coach