AI drafts the program. You make the call.

A chat tool writes a first draft from whatever you remember to paste in, then stops. RaiNGE keeps each athlete's goals, equipment, injury and pain notes, and readiness check-ins on file and drafts from them. Fixed safety rules remove exercises that conflict with flagged limitations, every exercise is matched to RaiNGE's exercise library, and the draft waits for a coach's approval.

Compare four things. RaiNGE drafts the whole program from goals, training history, equipment, schedule, injury and pain notes, and readiness check-ins. Fixed safety rules remove exercises that conflict with a flagged limitation before anyone sees the draft. Drafts for anyone with injury notes always get a second AI review pass. Check-ins that cross a threshold create a pending change, and nothing reaches an athlete until a coach approves it. If delivery, messaging, and billing take most of your week, the app you have may still fit better.

No. Your staff edit, hold, or approve every draft, and athletes only ever train from what a coach signed off on.

Three checks. Fixed safety rules remove exercises that conflict with injury flags and show any cautions to the coach. A second AI review pass, on the same model with its own review instructions, reads full program drafts for weak or risky choices. It always runs when there are injury notes, and may be skipped for clean drafts that score very high. Then a coach edits, holds, or approves the draft before anyone trains from it.

Injury and pain notes are part of the context the AI drafts from, and fixed safety rules remove exercises that conflict with them. After a program is assigned, a check-in with pain of 4/10 or more creates a proposed change for the coach, and pain above 7/10 flags the athlete for coach review with a recommendation for professional evaluation. Nothing changes until a coach approves it. Medical decisions stay outside RaiNGE.

No. When a readiness check-in shows readiness under 60%, pain of 4/10 or more, fatigue of 8/10 or more, or sleep quality of 4/10 or less, RaiNGE creates a pending adjustment for the coach. It shows the trigger, the check-in data, the reasoning, and the before-and-after sets, reps, and rest. Nothing changes the plan until a coach approves it, and an approved change can be reverted.

Yes. Facilities run multiple coaches under one organization with role-based access, and every coach works through the same approval step.

No. Diagnosis and clinical return-to-play calls belong to coaches, staff, and clinicians. RaiNGE is not a medical device and is not a substitute for medical advice, diagnosis, treatment, or emergency care.

Yes. Answer a short intake (goal, experience level, session length, equipment, and optional sport or training notes) and we'll email you one workout as a PDF, with exercises, sets, reps, rest, effort targets, and a coaching note on every exercise. No account needed, one workout per email address.

Fill in the short form below. We read every application and reply by email, and if RaiNGE looks like a fit, we set up a short conversation about how you program today before your account is set up. A small group of facilities and independent coaches use RaiNGE with real athletes and clients.

Training data is visible to the coach, facility, or team staff responsible for that athlete or client, according to RaiNGE's access controls. Drafting relies on service providers, including an AI provider that processes training context only as needed to deliver the service. RaiNGE does not sell personal information or use private training data for third-party ad targeting, and users can request access, correction, or deletion of their personal information, subject to account, legal, and safety obligations. The Privacy Policy has the details.