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From intake to an approved program, in one place.

RaiNGE keeps the athlete's context, the AI's draft, your edits, and your approval in the same workspace. Only the plan you approve reaches the athlete.

Join the betaSee how it works
RaiNGE coach dashboard showing the client roster, readiness, and pending program reviews
The RaiNGE coach dashboard, shown with demo clients. Above 7/10 pain, RaiNGE also flags the client for coach review and recommends professional evaluation. The coach makes the call.

Six steps, one loop.

Context goes in, a coach-approved plan comes out, and check-ins come back to you as proposed changes.

A gold-lit route crossing a dark mountain range to a final summit
  1. 01

    Capture context

    Goals, history, readiness, pain, and equipment stay attached to the athlete.

  2. 02

    Draft

    RaiNGE turns that context into a complete program draft.

  3. 03

    Coach review

    The coach checks intent, load, exercise choice, and safety.

  4. 04

    Assign

    Only an approved plan moves onto the athlete's calendar.

  5. 05

    Track

    Logged sessions and check-ins come back to the client's file.

  6. 06

    Adapt

    A check-in that crosses a threshold creates a pending adjustment. A coach approves it before the plan changes.

Comparing tools?Read the buyer guide

Every draft starts from the client's file.

Goals, training history, readiness, pain, equipment, and schedule sit beside the program they shape, so you can see why a draft looks the way it does.

How to review an AI-drafted workout
RaiNGE client context review showing readiness, recovery, goals, and training history
Readiness, recovery, and training history, reviewed before the program is approved.

A complete draft you edit like your own.

Sessions, sets, reps, rest, and notes arrive in the same builder you'd use by hand. Change one day without breaking the rest of the plan.

RaiNGE program builder showing a workout canvas, exercise prescriptions, and coach editing controls
The program builder, with a drafted strength and power day open for editing.

Safety rules run before you see a draft.

Fixed rules remove exercises that conflict with a client's flagged limitations, and cautions are shown to the coach.

Low-back flag
Keeps loaded hinges, barbell squats, and loaded spinal flexion out.
Shoulder flag
Keeps overhead pressing, bench and chest press variations, push-ups, dips, and hanging work out.
Read the published safety rules

The client only sees what you assign.

Assigning is its own step. Pick the client, check the program, and choose a start date. Only then does training land on their calendar.

RaiNGE assignment dialog showing a coach selecting a client and start date for an approved program
Assigning an approved program to a client, with a start date.

A bad check-in becomes a proposal you approve.

Readiness under 60%, pain of 4/10 or more, fatigue of 8/10 or more, or sleep quality of 4/10 or less creates a pending adjustment. It shows the trigger, the check-in data, the reasoning, and the before-and-after values. It only changes sets, reps, duration, rest, and intensity notes, never locked exercises, and nothing changes until a coach approves it.

RaiNGE coach dashboard showing a proposed change with its reason and the before-and-after sets and rest
A pending adjustment on the coach dashboard, shown with a demo athlete. Above 7/10 pain, RaiNGE also flags the athlete for coach review and recommends professional evaluation. The coach makes the call.

Try it with your own athletes.

We're inviting a small group of facilities and coaches to use RaiNGE with real programming.

Join the betaGet a free sample workout