RaiNGE software
Strength and conditioning software for facilities with more than one coach
One strength coach can run a team from a spreadsheet and a whiteboard. Add staff, more athletes, and injury notes from several sources, and the hard part becomes keeping one standard.
By RaiNGE product teamUpdated
Written for strength coaches, performance directors, and facility owners running programming across a staff.
RaiNGE is in private beta for facilities and coaching teams. Apply to run it with your staff on a real roster.
Apply with your roster size and your biggest programming bottleneck. We review fit and talk through how you program before any account is set up.
On this pageGroup intent, individual prescriptions
Group intent, individual prescriptions
A team block shares a goal: strength, power, or capacity for the phase. The athletes who run it do not share a week. Practice load, sleep, missed sessions, and pain change what each one should do on squat day, while the intent of the block stays the same.
Why spreadsheets and whiteboards stop working as staff grows
The tools most S&C programs start with work well for one coach. They strain when two or three coaches touch the same roster and nobody can see the calls the others made.
How RaiNGE handles programming across a staff
Every exercise is matched to RaiNGE's canonical exercise library and carries a short coaching note, so the same movement keeps the same name across every coach's drafts.
To see the loop before you apply, try the live draft demo: drop an athlete's readiness, flag a sore knee, or move them to a home setup with dumbbells and a band, and the session rebuilds with a reason on each exercise, then waits for a coach's approval. It is a simplified demo. The product tour covers intake, drafting, review, assignment, and adjustment in order.
Worked example: squat day for a 24-athlete squad
- 1
Monday: drafts for the block
The head coach sets the intent for a 4-week strength block for 24 athletes, and each athlete's draft starts from their own profile. Three athletes have injury notes, so their drafts get the second review pass.
- 2
One athlete has a low-back flag
Their draft has no barbell squats, deadlifts, RDLs, good mornings, or pull-throughs, and the caution is shown. The assistant coach fills the lower-body slot with a goblet squat to a box at 3×8 and a hip thrust at 3×10, then approves.
- 3
Wednesday: a pain report
A forward reports knee pain at 5/10. RaiNGE creates a pending adjustment. The coach on shift cuts squats from 4×5 to 3×5 and asks for a swap on the jumps. The change applies as one revertible edit, and the athlete is notified.
- 4
Thursday: pain above 7
A second athlete reports 8/10. RaiNGE flags them for coach review with a recommendation for professional evaluation and changes nothing on its own. Staff stop loading the movement and make the referral themselves.
The pain score modifications guide has the full pain bands, and the low-back deadlift alternatives guide covers hinge choices for flagged athletes.
Who this is not for
- One coach with one team and a sheet that works. The value grows with staff and roster size. With one coach, a spreadsheet and a whiteboard can be enough.
- Departments shopping for athlete monitoring. If the main job is GPS, force plate, or jump testing data, start with a monitoring platform. RaiNGE is built around writing and approving the program.
- Medical and return-to-play decisions. RaiNGE is decision support for coaches. It does not diagnose, treat, clear athletes to play, or route to clinicians.
- Staff who want plans to change automatically from readiness data. Nothing changes an assigned plan without a coach.
Questions to ask any S&C software before you commit
Ask every vendor, including us
- Can every coach on staff see the same athlete context before they program?
- Who can approve a program, and can anything reach an athlete without that approval?
- What happens to a pain report: does it change the plan, or wait for a coach?
- Do suggested swaps respect injury flags, and are cautions visible?
- Can a coach undo a change to an assigned session?
The workout programming software buyer's guide goes through the full evaluation, including the questions that matter for smaller teams.
Common questions
How does RaiNGE use athlete readiness?
Readiness check-ins feed each draft. After a check-in, readiness under 60%, poor sleep, high fatigue, or pain of 4/10 or more creates a pending adjustment for the coach, with the trigger and the proposed changes. RaiNGE does not change the assigned session itself: the coach approves, edits, or rejects the proposal, and an approved change can be reverted.
Does it work with several coaches on one roster?
Yes. Facilities run multiple coaches under one organization with role-based access, and every coach works through the same approval step. Settle who programs which group and who approves before you start, then set access to match.
Is RaiNGE a sports medicine or return-to-play tool?
No. It is programming software for coaches. Pain above 7/10 flags the athlete for coach review with a recommendation for professional evaluation, and the referral and any clearance decisions stay with your medical staff.
Can I see a sample program first?
The 4-day upper/lower strength program shows the progression and substitution rules we write by. For a session built from your own inputs, the free sample workout emails one after a short intake.